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A man who started working out in his 60s said a simple routine helps him boost his longevity.

This low-impact workout led by Marnie Alton requires no-equipment and is all standing. Expect barre and dance-inspired ...

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These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

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New research shows how being a "weekend warrior" when it comes to exercise can lower anxiety risk throughout the week.