If you are one of those who deal with neck tension due to long hours of sitting or bad posture or stress, incorporating ...

If you’re experiencing a stiff or sore neck from too much screen time, stretching can provide immediate relief. Try these ...

With our ever-increasing screen time, it has become more important than ever to maintain neck flexibility and good posture ...

Fitness coach Laiba recommends 4 easy home exercises to improve posture and reduce neck humps. The exercises involve using a doorway and wall.

Tech neck' is essentially the strain on your cervical spine due to constant gazing ... has taken to social media with a series of simple exercises demonstrated by a female TikTok user to combat ...

These “exercise snacks,” as trainers ... excess stress on the bones and discs of the cervical spine. It shortens and tightens muscles in the neck, which can lead to pain and cause tension ...

It will also prevent you from making neck movements that worsen your problem. Physical therapy. This might include gentle cervical traction and mobilization, exercises, and other modalities to ...