The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Here are some effective exercises to help manage cervical spondylosis pain: Neck Stretches: - Begin by sitting or standing tall with your shoulders relaxed. - Slowly tilt your head towards your ...

Isometric exercises strengthen muscles without moving joints a lot. To do this, sit upright, place your palm against your forehead, and gently push while resisting the motion. This engages the ...

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Your doctor might recommend that you wear a cervical collar to support your neck for the first four to ... getting regular exercise, and practicing good posture. Check with your surgeon to see ...

Say goodbye to the old methods of exercise and hello to the art of gyrotonic and gyrokinesis at Synergy in Great Neck.

Dr. P.C. Jha - Understand neck pain and neck sprain and best way to prevent neck pain is to keep your spine flexible and your muscles strong.

Cervical stenosis is the narrowing of the vertebral canal in the neck. It is a common cause of neck pain and is more common in elderly patients. Up to 26% percent of people over the age of 64 may have ...