Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these movements are quick and easy and can be done right from home.

The Role of Exercise in Anger Management Physical activity serves as a powerful outlet for pent-up emotions, including anger. Shivam, Emotional Intelligence Life Coach, Ex- Assistant Professor ...

FOR THOSE WHO MAY HAVE LIMITED MOBILITY, CHAIR EXERCISES ARE A GREAT WAY TO HELP STAY ACTIVE. KOAT, UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH DARLENE MELENDEZ ABOUT THIS. THEY WORK BY HELPING ...

As well as having long term effects on our emotions, exercise can immediately impact our anger too: a 2016 study by the German Sport University in Cologne found a significant reduction of ...