There are a number of stretches and exercises that can help alleviate the discomfort that comes with a pinched nerve, and all they require is a comfortable chair and a few minutes of your time.

The Role of Exercise in Anger Management Physical activity serves as a powerful outlet for pent-up emotions, including anger. Shivam, Emotional Intelligence Life Coach, Ex- Assistant Professor ...

Rather than continuing to be unsteady, you may want to try some chair exercises to improve balance. Experts share that these movements are quick and easy and can be done right from home.