Chair yoga exercises can improve overall health and fitness levels and increase mobility. Seated yoga for seniors is a gentle ...

Unwind, relax, and let go of tension with gentle chair yoga stretches you can do while entirely seated in a chair! A perfect option for those new to yoga or with limited mobility. Starbucks ...

Bender, who teaches chair yoga ... version of yoga, but simple doesn’t mean easy,” Bender said. “I definitely make everyone work hard, and we balance hard work with relaxation.” ...

Are you a senior looking for a low-impact, relaxing way to get your body moving? Join us for Chair Yoga at the Putnam County ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability ...