On the other hand, American cheese is a high calorie food with high contents of saturated fat, cholesterol, and sodium. Of the 9 grams of fat in a slice of American cheese, 5 grams come from ...

Here's everything you need to know about choosing a low-calorie, low-fat or low-sodium cheese. Chelsey Amer, a registered dietitian and nutritionist, shared with USA TODAY that this is not a ...

The sandwich is a burger with all the trimmings, wedged between two grilled cheese sandwiches. The entire Burgermelt meal, with fries, tips the scales at 1500 calories, 97 grams of fat and a ...

But it also has 114 calories, 5 grams of saturated fat, and 185 mg of sodium. That can put you over your daily limit if you're mindlessly snacking on a cheese plate, Keating says. "A good idea ...

Some people are concerned that cheese is high in fat, sodium, and calories. However, cheese can also be a good source of protein, calcium, and several other nutrients. Eating cheese may help ...

Sometimes referred to as curds and whey, this dairy product differs from cheese in that it’s not aged, but rather sold and served fresh. It's also low in calories, compared with other cheeses.

But huge wheels of cheese, lots of creamy dips and fatty meats galore can send the calorie-count skyrocketing. Luckily, there’s a few easy tweaks you can make to turn your cheese platter into a ...