But it also has 114 calories, 5 grams of saturated fat, and 185 mg of sodium. That can put you over your daily limit if you're mindlessly snacking on a cheese plate, Keating says. "A good idea ...

Some people are concerned that cheese is high in fat, sodium, and calories. However, cheese can also be a good source of protein, calcium, and several other nutrients. Eating cheese may help ...

On the other hand, American cheese is a high calorie food with high contents of saturated fat, cholesterol, and sodium. Of the 9 grams of fat in a slice of American cheese, 5 grams come from ...

Here's everything you need to know about choosing a low-calorie, low-fat or low-sodium cheese. Chelsey Amer, a registered dietitian and nutritionist, shared with USA TODAY that this is not a ...

The spike around 1,000 calories represents “standard” burrito orders – a meat burrito with typical additions: cheese ... shown in the charts below — are just as revealing.