Are you ready to elevate your sketching game and dive into a world of creativity? Whether you’re a seasoned artist or just ...

From hatha to vinyasa, the practice of yoga is vast and varied for the beginners so sit back relax and enjoy our guide to ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

Child's pose in yoga has a lot to offer — without any effort. Here are all the mind and body benefits you reap from the restorative posture.

4 ways to practice Child’s Pose Preparation Although a preparatory pose isn't essential before Child's Pose, Paschimottanasana (Seated Forward Bend) helps prepare the spine and buttocks.

In growing age, inculcating yoga in kids would result in optimum health and overall well-being. This article lists down a few important yoga poses.

According to a yoga teacher, staying in child's pose can make for an especially calming yoga practice. Here's what happened when she tried it.

Yoga for cortisol: Child’s Pose, Downward Facing Dog and other yoga asanas to reduce stress Best yoga poses: Cortisol, the stress hormone, can affect your physical and mental health.

These ideas can inspire children to explore different yoga poses and understand their benefits while enjoying the creative process of drawing. International Yoga Day 2024: Engaging Anchoring ...

More than 150 students from various schools participated in the yoga competitions, while around 600 students took part in the drawing competitions. Prizes were awarded to 100 deserving students.