9 health benefits of chia seeds, superfoods for heart health
Health benefits of chia seeds for weight loss, heart health and more: Chia seeds are a nutritional powerhouse. Here are 9 key ...
The Times of India on MSN14d
Morning vs night: When to consume Chia Seeds for maximum hair growth
Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism a ...