Seasonal changes have long influenced human behavior, but one shift is especially noticeable — how much we sleep. As daylight ...

Human circadian rhythms remain tied to seasonal sunlight, with genetic differences influencing how individuals respond to day ...

Discover the optimal bedtime window that protects your heart health and reduces cardiovascular risks through better sleep ...

A new study published in the journal Environmental International found that exposure to plastics can have an impact on the ...

Researchers uncover how 12-hour biological rhythms operate in mammals, exploring their unique mechanisms and potential ...

Sleep troubles are more common than you think, and science now offers safer, gentler solutions. Nutraceuticals, natural ...

A chronotype-adapted diet promotes weight loss more effectively than a conventional low-calorie diet and improves metabolic ...