Daylight Saving Time can disrupt kids' routines, making mornings tough. Dr. Erica Lee from Boston Children's Hospital shares tips to help families adjust smoothly.

Since the days of the COVID-19 pandemic, we have seen an increase in technology use and screen time, especially in places like classrooms.

Bedtime fading is adjusting bedtime in 15-minute increments. If your child’s bedtime is 8 o’clock, put them to bed at 7:45. Keep pushing it back 15 minutes until Saturday. Kids can go to bed at their ...

Iowans will need to switch all of their clocks ahead an hour this weekend as we shift back to Daylight Saving Time, and a ...