Cavaliere recommends the close-grip pulldown over anything else as it works the entirety of the bicep muscle. He came to this conclusion when he tore his bicep and had to omit incline bicep curls ...

Which head does the cable bicep curl target? The cable curl targets both heads of your biceps, but some variations, such as close-grip cable curls, might emphasize the long head a little more.

The key distinction comes down to the grip: bicep curls use a palms-up grip while ... Keep your elbows close to your sides and pull your shoulders back. Keeping your upper arms stationary, exhale ...

Keep a tight grip. - Curl one arm by bending at the ... keeping your elbows close to your body. - Squeeze your biceps at the top of the movement, then slowly lower the weights back down to the ...

Hammer curls are a great way to strengthen your biceps and forearms while targeting the “outer head” of the biceps. Hold a set of dumbbells with a neutral grip ... and as close to the machine ...

Stand facing the cable machine and grip the rope attachment with the cable pulley set low. Curl the rope up while keeping your elbows close to your waist, squeeze the biceps and reverse slowly.

Unlike regular bicep curls, which use a palms-up grip, hammer curls are performed ... keeping your elbows close to your torso and your core braced to remain stable. Pause slightly at the top ...

However, Zach explains that the change in grip offers major for your biceps and ... the elbows and curl the dumbbell up towards your shoulders, trying to get your thumb to as close to them as ...