Being outdoors in the daylight can certainly help and is worth braving the cold weather. “Cold-weather running can serve as a salve, Dawson says—an antidote for “nature deficit disorder ...

The study, led by exercise scientist Vanessa Wellauer, examined how women's muscles recover after intense physical exertion and whether water therapy makes any meaningful difference. Cold water ...

In a randomized clinical trial with 30 female participants, neither cold- nor hot-water immersion improved recovery from exercise-induced muscle damage. Vanessa Wellauer and colleagues at the ...

A new study suggests that cold water plunges may not be as effective for muscle recovery in women as many people believe. The ...

Frozen propellers and short-lived batteries are just some of the challenges these grunts faced during training in Europe.