Before you jump on the treadmill or hit the running trails, think about doing a short warmup first. And try following your workout with a quick cool-down session. A warmup and cool-down may add a ...

The record-breaking heat wave makes it necessary to find ways to stay cool. We rounded up some activities that will ... gushing from the ground to cool down. City of Sacramento's spray parks ...

You’re ready to hit the elliptical machine or the running trails. Before you do, though, consider doing a brief warm-up, followed by a quick cool-down session when you’re done exercising.