Why warm up and cool down. Warmups and cool-downs generally mean doing your activity at a slower pace and lowered intensity. Warming up helps get the body ready for aerobic activity.

The best cool down exercises after workout with pictures for a full-body stretcg. Stretch your neck, back, shoulders, triceps, glutes, hamstrings and calves.

Warming up and cooling down before and after every training session and competition is essential to playing safe. There are four main areas to work on: Warm ups should begin with easy aerobic activity ...

Extreme heat makes it especially hard for your body to cool down, so you need to be extra careful if you exercise or play sports when it’s baking outside ...

You’re ready to hit the elliptical machine or the running trails. Before you do, though, consider doing a brief warm-up, followed by a quick cool-down session when you’re done exercising. Sure ...

Why warm up and cool down Warm-ups and cool-downs generally involve doing your activity at a slower pace and reduced intensity. Warming up may help prepare your body for aerobic activity.

Why warm up and cool down. Warm-ups and cool-downs generally involve doing your activity at a slower pace and reduced intensity. Warming up may help prepare your body for aerobic activity.