Anger isn’t the enemy, it’s a signal. Discover how to respond thoughtfully and use anger as a tool for deeper understanding.

How does group therapy help with anger management? Group therapy plays a pivotal role in helping individuals manage their anger more effectively. The group setting provides a supportive ...

Hershel Korngut helps clients manage anger and achieve emotional balance through mindfulness, self-awareness, and practical ...

Parenting can lead to some of the greatest joys in life. However, it can also lead to massive challenges. Just when you think you’ve mastered the tantrum-filled toddler years, suddenly you have a ...

The South Okanagan Similkameen branch of the Canadian Mental Health Association is now offering a new program intended to help people work through strong emotions, including anger.