Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Build bigger shoulders, a stronger core, and upper body stability with the barbell overhead carry – a unique exercise with ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

A personal trainer outlines his #1 best circuit training workout for weight loss and boosting your overall fitness.

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

while also engaging the entire core and grip strength. Here are some essential tips for core training: Focus on quality: Perform each exercise with proper form to effectively target the core ...

This ab routine from Kayla Itsines is quick to complete and requires no equipment — let's build those core muscles!

Start off holding a dumbbell or water bottle in each hand (or keep your hands by your sides if you’re not using a weight) ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...

Resistance bands are an alternative to weights in that they help you build strength and muscle. Find instructions on how to ...

Strength training is one of the best ways for men to build muscle, gain strength, and improve overall fitness.