While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

A good posture corrector should be comfortable to wear and provide the right amount of support to keep your spine and shoulders aligned. In this article, we spent hours researching and testing ...

A posture corrector is a device designed to help improve and maintain proper posture by aligning the spine, shoulders, and ...

• For mobile devices: Hold your phone at eye level. Avoid craning your neck while scrolling. Use a stand if reading or ...

Keep your back aligned with the chair, shoulders relaxed, and feet flat on the floor. Strengthen your core with exercises ...

"Osteoarthritis and cartilage deterioration also cause stiffness, making it harder to maintain proper alignment in knees and ...

Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some easy exercises that can fix it It’s like an epidemic of bad posture ...

Keeping shoulders on the floor ... and enjoy the many perks it brings for proper posture and being healthy. In the long term, one might notice improved spine alignment, reduction in discomfort ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.