Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Been slouching at your desk all day? That poor posture might be doing more harm than you think—causing backaches, low energy, ...

Because of my scoliosis, I’m no stranger to the idea of posture-correcting devices. But I have remained skeptical of their ...

Standing tall is one of the simplest ways to improve posture. When standing, make sure to keep your feet shoulder-width apart ...

Aaron Shaw, OTR/L, CHT, CSCS, shares 2 simple movements to support physical alignment, nervous system activation, and mental ...

Crushing your workouts yet slouching through life? You might be overtraining the wrong muscles. This article reveals how ...

Avoiding these common workout mistakes will help you maximize your gains stay injury-free and maintain long-term progress ...

That’s according to sports scientist Joanna Hall, who told The Post that most people unknowingly sabotage their bodies and ...

KY3′s Jackie Garrity discusses the importance of good posture. Also, see the new Pap smear test that can be done at home.