But still, sleep refuses to come by. The next recommended step? Melatonin supplements.Melatonin is a hormone naturally produced by the pineal gland in your brain. It is involved in regulating the body ...
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This 10- to 15-minute trick will get you back to sleep if you’re tossing and turningCounting sheep with no relief ... control” may be the key — and you’re going to have to leave your cozy pillow and blankets behind to do it. “I always advise patients to get out of ...
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