These CrossFit WODs (workout of the day) are the perfect muscle-torching, full-body metabolic conditioning workouts you need to try if you’re short on ideas over the holidays. I’ve tried ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) is renowned; it comes around every year, always different ...

The 12 Days of Christmas CrossFit WOD (workout of the day, if you’re still getting to grips with the endless CrossFit terms) is renowned; it comes around every year, always different ...

The rise of home biohacking: technologies to sleep better and live longer Christmas is a time of celebrations, hearty meals and often a change in our daily routine. For CrossFit enthusiasts ...

Fitness Forget the gym — this 250-rep dumbbell ‘chipper’ workout builds full-body strength and core muscle in 3 moves Fitness Forget the gym — boost your metabolism and build full-body ...

Christmas Abbott is a muscular new force in the world of fitness. The CrossFit star built a following by rebuilding herself, becoming battle-tested, inside and out, reports CBS News correspondent ...

I enjoy anything dynamic, especially with a team. I’ll typically do several workouts in one session at my gym, CrossFit Invoke in Raleigh, North Carolina. For example, I love to start my session ...

A fellow CrossFit competitor, she says, “called me, and asked if I wanted to come play NASCAR one day,” she says. Christmas Abbott “He literally said ‘play NASCAR,’” Abbott says.

While most pregnant women take it easy on their due date, Big Brother alum Christmas Abbott decided ... Instagram Stories of herself walking to a CrossFit gym. “And on your due date.

CrossFit star Christmas Abbott co-owns her own box (CrossFit lingo for gym) in Raleigh, North Carolina, and is a nationally ranked Olympic lifter, as well. Considered a workout and nutrition guru ...