Vitality at CrossFit ... class. With a rough age range of 55 to 80 years old, the workout is specific to older generations looking to stay in shape. Students don’t have to worry about keeping up ...

Pull-ups are replaced by hanging on the pull-up bar like a monkey. It's all aimed at fun, just as it is with classes for older children in the age 6-12 bracket. Yet that's where things get a bit ...

CrossFit became a super popular workout a few years ago when box gyms began popping up not only across the country ... “CrossFit Kids classes are a fantastic way to help a child develop balance ...

"She pushes me. She doesn't let me give up," she said. Madelyn will join other Crossroads teens this month working out in a new class called CrossFit Teens at Fit Strong United. The program ...

What is the workout? It’s CrossFit, pure and simple. No gimmicks or hipster vibes. Classes are split into two sections, beginning with light stretching or warm-up exercises. This is followed by ...

Shellie Edington, then 46, was attempting to peel her sweaty, sticky body off of a black exercise mat that was curling up ... CrossFit Kids programming was similar to Edington's Tumblin4Kids classes.

But since so many of us ladies have been jumping into the CrossFit game, there's been a slew of women-only boxes and classes ... 404 instructors change things up by getting rid of the barbell ...