To stay safe, you need to be visible. “Wear bright, fluorescent clothing during the day and reflective gear at night,” ...

Going on vacation may seem relaxing, but the journey to and from your getaway can make it hard to get enough rest and stick ...

Tips for improving your form ... it becomes one of the most rewarding aspects of cycling. By pacing yourself, choosing the right gear, maintaining good form, and building strength over time ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Mental health experts say that it is normal to be stressed during an election cycle, but it's important to not let those ...

Daylight saving time officially ends at 2 a.m. local time Sunday. Here's how to adjust your daytime habits to get a good ...

A study from the American Psychological Association shows the 2024 election has caused Americans more stress than previous ...

Dr. Nick Abbey with Corewell Health offered thoughts on how all of us can ease post- election stress. “Honestly, I think that no matter what the outcome was, um, this country… I don’t know,” said ...

Give fresh glam to your old attire by adding new embellishments. A plain dupatta can be updated with intricate borders, ...

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.