Which leg muscles do running and cycling use? Broadly speaking, running and cycling are lower-limb forms of exercise and use the four main leg muscle groups: quadriceps, calves, glutes and hamstrings.

This cyclist legs workout will help. ... Varying how you work your leg muscles can help prevent injury. Also, you want to ...

According to a March 2015 review 1 in Acta Physiologica Hungarica, cycling does increase leg muscle size, but any visible changes happen more slowly than the growth you’d notice from traditional ...

Knowing which muscles are used when cycling can help you achieve the maximum benefits from your rides. When you purchase through links on our site, we may earn an affiliate commission. Here’s ...

Ever wonder which muscles biking works? Cycling strengthens your legs, core, and even your upper body. Learn how to maximize your workout and get the most out of your cycling journey.

Cycling can be an effective way of building muscle in your legs, says Kelly, director of Physical Health Physiotherapy Clinic in the U.K. and physiotherapist in Formula 1, professional golf and ...

While nothing beats being in the saddle, these strength exercises for cyclists recommended by a professional coach can make you a faster and more powerful rider.