News
With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...
In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises such as Romanian deadlifts can build lower body strength without the need for a barbell.
1y
Prime Women Media on MSN9 Types of Squats for a Boosted Booty and Leaner LegsSome of these intermediate squat exercises use added weight, while others are bodyweight variations that will help you ...
If you’re looking for a functional and effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat? Enter the goblet squat: Because you’ll be holding a ...
A couple years ago, I was influenced by Kim Kardashian, the goddess of influencing herself, into getting a DB Method squat machine. The DB Method squat machine is sleek and easily foldable.
Hosted on MSN5mon
Hate squats? An expert shares three alternative exercises to build your backside and you only need a dumbbellHere's the exercises: Dumbbell sumo squat Bulgarian split squats (make sure you're leaning slightly forward to hit the glutes) Hip thrusts (perform either with a dumbbell or barbell) Alternatively ...
Squats can be done with just your body weight. To increase the difficulty, hold a dumbbell or a kettlebell at your chest. Stand tall, with your feet shoulder-width apart and your toes pointing ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results