In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises such as Romanian deadlifts can build lower body strength without the need for a barbell.

More specifically, you can widen out your stance from the traditional position to do the dumbbell sumo squat, a key variation that can give you different range of benefits. The dumbbell sumo squat ...

Some of these intermediate squat exercises use added weight, while others are bodyweight variations that will help you ...

If you’re looking for a functional and effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat? Enter the goblet squat: Because you’ll be holding a ...

A couple years ago, I was influenced by Kim Kardashian, the goddess of influencing herself, into getting a DB Method squat machine. The DB Method squat machine is sleek and easily foldable.

Here's the exercises: Dumbbell sumo squat Bulgarian split squats (make sure you're leaning slightly forward to hit the glutes) Hip thrusts (perform either with a dumbbell or barbell) Alternatively ...

Squats can be done with just your body weight. To increase the difficulty, hold a dumbbell or a kettlebell at your chest. Stand tall, with your feet shoulder-width apart and your toes pointing ...