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In fact, combining a mix of bodyweight leg exercises like pistol squats with dumbbell-only leg exercises such as Romanian deadlifts can build lower body strength without the need for a barbell.
More specifically, you can widen out your stance from the traditional position to do the dumbbell sumo squat, a key variation that can give you different range of benefits. The dumbbell sumo squat ...
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Prime Women Media on MSN9 Types of Squats for a Boosted Booty and Leaner LegsSome of these intermediate squat exercises use added weight, while others are bodyweight variations that will help you ...
If you’re looking for a functional and effective way to seriously fire up your lower body, might we recommend the dumbbell goblet squat? Enter the goblet squat: Because you’ll be holding a ...
A couple years ago, I was influenced by Kim Kardashian, the goddess of influencing herself, into getting a DB Method squat machine. The DB Method squat machine is sleek and easily foldable.
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Hate squats? An expert shares three alternative exercises to build your backside and you only need a dumbbellHere's the exercises: Dumbbell sumo squat Bulgarian split squats (make sure you're leaning slightly forward to hit the glutes) Hip thrusts (perform either with a dumbbell or barbell) Alternatively ...
Squats can be done with just your body weight. To increase the difficulty, hold a dumbbell or a kettlebell at your chest. Stand tall, with your feet shoulder-width apart and your toes pointing ...
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