You can do a bodyweight sumo squat or add weights into the mix with the addition of a dumbbell or kettlebell. But as is the case with every type of exercise, maintaining the correct form will help ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

You may like Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout Build ... you’ll complete a sumo squat to a high pull or push-up to a suitcase ...

This is your ‘sumo’ position. Hold onto each end of the dumbbell with both hands and place the dumbbell in between your legs. Squat down slowly by bending at the knees while pushing your hips ...

Circuits two and three follow the same format using different exercises, like dumbbell deadlifts and side ... you’ll complete a sumo squat to a high pull or push-up to a suitcase squat.