Okay, a bottle has weight. Okay. Okay ... Imagine I'm like Dr. Mike Craft Channel and I show you a squat rack. Do I get ...

Every home gym needs a focal point like a solid Smith machine, power rack, or cage. But what if you want less? If you’re ...

The back squat ... few steps back to clear the rack. Place your feet shoulder-width apart with your toes slightly pointed outwards, ensuring you distribute your weight across your feet.