Samantha Ruth Prabhu shares 8 inspiring affirmations to help you ground yourself, stay positive, and move through life with ...

Examples of daily mantras could be reminding yourself ... Scroll through the list of positive affirmations below and select one mantra to tell yourself that resonates most with you.

Studies have shown that treating yourself with compassion and understanding is crucial to your overall wellbeing, and ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

Mantras have a certain sound frequency that is deeply healing, resonating with the body’s energy fields and promoting ...

Many celebrities are now openly using positive affirmations. Michelle Obama, for instance, posted on Twitter that she practices this mantra daily: “Am I good enough? Yes, I am.” Dr Moses uses ...