Ensuring your body is operating at max level is key, and these five daily supplements could offer exactly what is needed.

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Healthy or risky? Many people take dietary supplements daily to overcome their body’s nutritional needs. However, you need to ...

For years, conventional wisdom was that older adults should take calcium and vitamin D supplements for bone health and to ...

A new study has found that taking five grams of a creatine supplement daily, which is the upper limit of the recommended ...

Supplements Slow Disease Progression During Late Stage of 'Dry' Age-Related Macular Degeneration July 16, 2024 — In a new analysis of data, researchers have found that taking a daily supplement ...

recommended vitamin D supplement dose, percentage of the nutritional daily value (otherwise known as DV%), third-party testing and who it’s best for. Editor’s note: Supplements are not ...