For people living with chronic illness, emotional regulation can be challenging. Learn how the "Window of Tolerance" model ...
Yet, is it truly changing our face-to-face relationships? Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, reveals how social media is actually physically rewiring ...
I’d like to examine these realities using the lens of Dr. Dan Siegel’s “Window of Tolerance” model. For many people, this model can be helpful in naming and managing our emotions.
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