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When You Do Diamond Push-Ups Every Day, Here's What Happens To Your Body
Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...
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9 different push-up techniques demonstrated by a Navy midshipman
This is gonna be a diamond push-up. So you're gonna line ... So you're gonna go back to that basic push-up form, and then as you come down, try and keep your hips level. You're gonna bring your ...