Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

The 1,000 calorie-a-day diet involves severe calorie restriction, which can be dangerous and may cause rapid weight gain afterward. Learn more here. Medical News Today ...