Alternating between a standard calorie-restricted diet plan and one high in fat and sugar, which can result in regaining lost ...

Boost your weight the healthy way! Discover tips and delicious recipes for nutritious meal planning aimed at healthy weight ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

The 1,000 calorie-a-day diet involves severe calorie restriction, which can be dangerous and may cause rapid weight gain afterward. Learn more here. Medical News Today ...