Medically reviewed by Sohaib Imtiaz, MD Most people can get the protein they need by eating a mix of animal and plant-based ...

Because of side effects, safety concerns and/or lack of research, experts recommend avoiding red yeast rice, chaparral, ...

Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

CoQ10, fish oil, psyllium husk, plant sterols and red yeast rice are the five best supplements to take for heart health.

These are things like vitamins, minerals, fish oils and botanicals. They seem healthy, right? Well, experts say they can be, ...

The best time to take fiber supplements depends on your reason for taking them and how your body responds. Learn more here.

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

Nearly 75% of Americans take at least one dietary supplement. Taking multiple ones may seem harmless, but experts urge ...

The best time of day to take iron supplements depends on the person and their dosing regimen, but the experts agree that the ...

There is a growing body of evidence that should make all of us, professional runners or otherwise, pause before popping that supposedly healthy pill. Studies looking at dietary supplements across the ...

Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...