You’ve probably heard it a million times: “Nothing beats squats ... types of leg presses, but the most common you’ll see in a gym are the seated leg press and the angled leg press machines.

Also known as an assisted squat machine, the Smith machine will allow you to safely test your strength in a Bulgarian split squat. Position the bar at shoulder height, get underneath it ...

While going to the gym is a great habit, creating your own home gym can be a worthy, time-saving investment. By adding items ...

A small 2014 study specifically compared squats as a free weight exercise to the leg press, an exercise machine with added ... there are different types of advanced variations you can do to ...