I exercised with ankle weights for 3 weeks — here's what happened to my body
“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...
Yahoo14d
I exercised with ankle weights for 2 weeks — 5 things I learned
It makes me laugh, whenever I post a picture of me wearing ankle weights, the comments roll in: “Wow, old-school!”, “You’re rocking the 80s vibes!”. Am I? Or am I just complementing my ...
The Sun27d
The 5 best ankle weight exercises to tone your legs and shed unwanted fat
“Adding resistance in the form of ankle weights helps to strengthen the muscles ... even at rest - so a double win if you’re trying to lose weight. A stronger lower body also helps to ...