However, you must realize that reducing a double chin overnight through diet and exercise is difficult. Consistent efforts towards ensuring adequate hydration, facial yoga exercises, and suitable ...

Here are five neck stretches to relieve daily tension. The side neck stretch targets the muscles along the sides of your neck ...

So often the dreaded double chin isn't even caused by fatty tissue ... She recommends carrying out each exercise for 30 seconds and paying attention to your posture throughout the day.

There are quite a few face exercises one can do with the use of a spoon, which is very helpful for softening and relaxing ...

The average American spends seven hours per day looking at a screen; for agents, that number can be even higher. Some stretching exercises can help.

Certain exercises, such as stretches and rotations ... Tuck your chin in toward your chest, making a double chin. Hold this position for 5 to 10 seconds. Repeat 15 to 20 times.