If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat ...

Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.

Background Two-dimensional frontal plane knee projection angle (FPKPA) has been used to assess dynamic knee alignment during single leg squat in athletes with patellofemoral pain and to screen ...