Whether you’re looking for a cheap beginner jump rope or want to master the art of double unders, this list will help you find the best jump rope for your workout. Men’s Journal aims to ...

Zhao, 9, a third-grade student at Songjiang East Road Primary School in Jilin city, Jilin province, completed the challenge ...

If you’re up for a challenge, the double under is the move for you. As you jump up, the goal is to swing the rope in two full rotations under your feet before landing. This means that your jump ...

our jump rope tester Tania Islam found that more-advanced skills such as crossovers, side swings, double-unders, and boxer steps were easy to pull off with this rope. The thinner beads allow for ...

You can easily pick up a quality rope for less than £30, it’s compact enough to cram into even the smallest of gym bags, and ...

jumping over the rope in this narrow position. Continue alternating between the narrow and wide stance, performing a jumping jack motion, for 60 seconds. If you’re up for a challenge, the double under ...

From rowing machine sprints to plank walkouts, a trainer outlines how to perform his best workout finishers to melt belly fat ...

To change things up, experiment with speed intervals, timed drills, and double-unders. Done regularly, jumping rope is an ...

Jump rope for 60 seconds. Rest for 30 seconds. Repeat for 8 rounds. Keep your core engaged to maintain balance and control.

Social rec clubs can help you get active, connect with others and perhaps awaken some physical skills that have been dormant ...

If you’ve ever done kettlebell swings, wall ball shots or jump rope double-unders, you have felt the influence of CrossFit, which has reshaped the way countless Americans exercise. After Mr ...