Low in sugar and high in hydration, this is the kind of snack that tastes indulgent but acts like a health food.

Some fruits do more than taste good — they support digestive health. Here’s what a doctor wants you to know about pineapple, ...

Eating fiber-rich foods such as dragon fruit can help keep your heart healthy in the long run. Apart from being important for ...

Samuels notes that dragon fruit is a good source of dietary fiber, “which supports digestion and can aid in weight management. Poon agrees, and says that the fruit is “rich in both insoluble ...

Dragon fruit’s carbs are fairly quick to digest, especially because it’s low in fat and protein, but it does feature one factor that might delay digestion: fiber. Dragon fruit is a great ...

Purple Carrot Juice has anti-inflammatory properties and is rich in antioxidants. It soothes the gut and supports digestion, ...

Dragon fruit is known to control diabetes. It is partly due to the fibre contained in the fruit that avoids sugar spikes ...

This Summer 2025, add a glass of refreshing dragon fruit juice to your diet. Here are some delicious recipes to try at home.

Tropical fruits make a nice addition too such as mango, passionfruit or even persimmon or dragon fruit ... fat (of which 0g saturates), 4g fibre and 0g salt. Fruit should look fresh and appetising.