Medically reviewed by Jonathan Purtell, RDN Yellow dragon fruit has recently gained a reputation as "nature's laxative," as ...

One colourful fruit could hold significant benefits for those battling high cholesterol or diabetes. Dragon fruit, named ...

Dragon fruit is packed with powerful antioxidants, including vitamin C, betalains, and carotenoids. These substances actively ...

Good fats present in dragon fruit help maintain high energy levels in the body and also assist in the development of the foetal brain. The iron in the dragon fruit helps improve t ...

Dragon fruit is a rich source of vitamin C, an essential antioxidant that helps strengthen the immune system. Eating it ...

Dragon fruit is rich in prebiotic fibre, particularly oligosaccharides, which fuel beneficial gut bacteria. "This fruit supports digestion, helps reduce bloating, and promotes a healthy gut ...

It might not be as available as apples and oranges, but people willing to invest in this tropical fruit may notice some health perks ...

Fermantable fibre is quietly also key to good cholesterol levels and healthy blood sugar levels. “But you also get ...