Have you ever had pent-up stress that you couldn’t express in words? Or feelings you didn’t want to share because they felt too painful or shameful? Art therapy is one way to release stress.

This post describes one collaboration that is changing how we think about mindfulness-based stress reduction ... Doan: I love to draw, and the fact is, I need to draw. Drawing is one of my ...

Origami, or the art of paper folding, is one of the most calming activities that can help reduce stress. When you focus on ...

When paired with therapy, creating art might provide much-needed stress relief from life’s overwhelm. One small past study of 39 participants found that just 45 minutes of art-making (including ...

And that’s precisely its beauty. While other forms of art therapy like adult coloring books may provide an outlet for stress relief, doodling allows the doodler to find calm in a way that doesn ...

Drawing, music and writing can elevate your ... Ms. Magsamen noted that music can be effective at reducing stress because things like rhythm and repetitive lyrics and chords engage multiple ...