In a world filled with constant demands, stress often becomes an uninvited companion. But for a group of local residents, a recent afternoon at Camarena Memorial Library offered ...

With simple tools like paint-by-number kits, art therapy is becoming increasingly popular. But can it really help you unwind ...

Sketching and doodling are excellent wind-down activities - here are five iPhone drawing apps I rely on for on-the-go stress relief.

Life is stressful. We all deal with different levels of anxiety and stress on a regular basis. It’s a part of being hu ...

But scientists are just beginning to understand why drawing and making art is such an amazing stress reliever. “Initial studies have demonstrated that creating art increases significant blood ...

Creative outlets are often used as a stress management tool to recover from the 9-5, but when people turn their creative ...

Quick Fix: Drawing as Stress Relief An art exercise meant to calm your mind, from DrawTogether’s Wendy MacNaughton.