Sketching and doodling are excellent wind-down activities - here are five iPhone drawing apps I rely on for on-the-go stress relief.

But scientists are just beginning to understand why drawing and making art is such an amazing stress reliever. “Initial studies have demonstrated that creating art increases significant blood ...

With simple tools like paint-by-number kits, art therapy is becoming increasingly popular. But can it really help you unwind ...

In a world filled with constant demands, stress often becomes an uninvited companion. But for a group of local residents, a ...

Ikebana, the Japanese floral art, is an ideal way to connect with nature and find inner harmony. This ancient art not only beautifies your surroundings but also offers a path to mental peace and ...

Quick Fix: Drawing as Stress Relief An art exercise meant to calm your mind, from DrawTogether’s Wendy MacNaughton.

Creative outlets are often used as a stress management tool to recover from the 9-5, but when people turn their creative ...