Add the drop-freeze lunge to your lower body workouts with 3 sets of 5 to 7 reps per side. For more exercises like this and workouts that will keep you fit and moving all season, ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a ...

The benefits of lunges . Where do I begin? The lunge is a unilateral move, which means one leg is being worked at a time.

Bend both knees to drop back down into a lunge and continue to repeat. You can pump your arms as you go, mimicking a running arm swing. Curtsy Lunge.

Safety tips to keep in mind during lunges. If you struggle with your balance, find a stable surface to use as a support. Try using something to hold on to, like the back of a chair, a door frame ...

Bend both knees to drop into a lunge; they should make 90-degree angles. Drive through your feet to stand. That's 1 rep. Pro Tip. Keep your feet pointed forward and focus on moving straight up and ...

Lunges can be a valuable tool for men over 40 to hone strength and balance. ... lowering your body into a lunge. Drop your left knee as close to the ground as possible.

Rotate your torso to the right, and then drop into a lunge position. At the same time, you’ll perform hammer curls — think biceps curls but with palms facing each other.

Perhaps the name “lunge” is misleading, but somehow the “Step-Forward-Or-Backward-or-Sideways-And-Drop-Down” doesn’t quite have the same ring to it.

Lunges can be rough on the knees if you deal with joint pain.At least, some lunges. (See what happened when one writer tried a $120 product to help with her knee pain.)Your body is capable of ...

Drop Lunge. by The Editors of Women’s Health Published: Jan 27, 2014 3:23 PM EST. Save Article. Media Platforms Design Team. Hold a pair of dumbbells at your shoulders, elbows close to your body ...