Add the drop-freeze lunge to your lower body workouts with 3 sets of 5 to 7 reps per side. For more exercises like this and workouts that will keep you fit and moving all season, ...

The benefits of lunges . Where do I begin? The lunge is a unilateral move, which means one leg is being worked at a time.

You can also try adding a jump — from your standing position, jump up, and as you land, drop into the lunge position, then jump again, swapping legs in the air. I did 150 forward lunges a day ...

Bend both knees to drop into a lunge; they should make 90-degree angles. Drive through your feet to stand. That's 1 rep. Pro Tip. Keep your feet pointed forward and focus on moving straight up and ...

Lunges can be a valuable tool for men over 40 to hone strength and balance. ... lowering your body into a lunge. Drop your left knee as close to the ground as possible.

Safety tips to keep in mind during lunges. If you struggle with your balance, find a stable surface to use as a support. Try using something to hold on to, like the back of a chair, a door frame ...

Here, an expert explains how to properly perform a lunge. Lunges target muscles that help stabilize the hip and knee joints — but if performed incorrectly, they can actually do more harm than good.

Lunges and squats might both offer benefits, but you’ll need to combine them to prevent imbalances and to unlock your next level of fitness. With that in mind, McIntyre thinks your next leg day ...