Lexie Louise created the #BoycottTheBefore movement to make a statement about the possible harms of posting before-and-after eating disorder recovery photos Lexie Louise decided to delete her ...

Figuring out what to eat before and after a workout can be such a struggle but it's worth it. When it comes to a pre-workout snack, what you choose to put in your mouth is important. If you're ...

Simply changing the timing of when we eat - whether before or after working out - means we could burn up to 22 per cent more fat, scientists claim. However, as with so many thing in life ...