Plank dumbbell pull-through “Try to keep your hips square to the floor as you reach under and pull the ... you hit your rep target 3. Dumbbell crunch press “This is a great exercise for ...

Needing a switch from my usual mat work, I decided to grab my adjustable dumbbells and try certified personal trainer Kaitlin Heaney’s five exercise standing ab routine. It was quick and easy to ...

Whether you’re a beginner, have lofty strength goals or are in a time crunch ... Hold a dumbbell in each hand. Stand with your feet as wide as your hips and reach the arms down along your ...

Credit: Getty Images If you have 10 minutes to spare and a couple of dumbbells to hand ... the lighter one for the side plank and standing crunch. The variety of moves in the workout ensures ...

Instead, try this six-move workout to build a stronger core, without a crunch, situp ... For this workout you'll only need a single dumbbell but if you don't have one, you could use a kettlebell ...

Want to strengthen your torso, but can’t hold a plank or do a single crunch? No problem ... Just grab a single dumbbell or kettlebell (you can always use a water bottle or backpack if you ...

"The core needs to be trained in different planes of motion, and the problem with a typical crunch or situp is that ... How to do it: Place two dumbbells vertically on the floor shoulder-width ...