Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

Dive into the world of bicep training with dumbbells as we bring you a selection of the most effective exercises and practical routines to build strength, size, and definition in your arms. Discover ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Strong biceps will help you lift objects with ease, while toned triceps will give you the power to push and extend your arms.

Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or ...

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

If you don't want to stray too far from your regular dumbbell curls, the hammer curl is an easy switch-up. As well as targeting your biceps ... It will therefore work your forearms and also ...

It’s no secret here at T3 that we love a dumbbell ... you can work your entire body with them, they’re great for small spaces and you can do a ton of different exercises with them.

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do ... The combination of bicep curls, shoulder presses, and rows all worked my biceps and shoulders.