Dive into the world of bicep training with dumbbells as we bring you a selection of the most effective exercises and ...

Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Instead, stick to the standard dumbbell skullcrusher. Tuck your elbows in tight to the sides of your body, and get into ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The best shoulder exercises for big arms – with pictures ... sit down on a weight bench or chair and gold the dumbbells or kettlebells up roughly to shoulder height on your sides.

the torso is parallel to the ground and upper arms are close to the body. Now, move your forearms forward and backward, in a swinging manner of sorts to do this exercise. Do 10-15 reps x 3 sets. Start ...

Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...

This exercise is perfect for strengthening triceps and toning arms, significantly reducing skin sagging. Sit on a bench with a backrest or lie flat (you can also do it standing).Hold a dumbbell ...

Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga. ★STYLISH AND MODERN: Balelinko neoprene coated dumbbell weights ...