What if just three exercises could help sculpt stronger, more defined arms in time for the summer? Good news — they can. Well-defined arms can boost your confidence in the warmer months, but if your ...

This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy ...

A regular arm workout using just a simple set of dumbbells can get you the results you want. Let’s take a closer look at the dumbbell exercises that work best for strengthening and toning your ...

It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in the gym.

If you’re short on time and looking for an arm workout that will work your upper body in under 15 minutes, look no further. We turned to fitness trainer Emily Skye, creator of the workout app ...

delivers another five exercises that'll add bullets to your guns. Lie on a flat bench with the dumbbells up above your chest with the arms straight and the palms facing away from you. Lower the ...

Then slowly straighten the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding a dumbbell in each hand.

Stand with your feet hip-width apart, holding a dumbbell in each hand. Lift your right knee to hip height. Then, lift your ...

Look no further. The following are the 25 best arm exercises (organized by muscle group) you can do using simple equipment like dumbbells, a kitchen chair, a textbook or, yes, even your own body ...

Trust me on this one: you can't go wrong with a dumbbell arm workout. These sessions target the small muscles on the front and back of our arms, meaning they're slightly lower intensity than ...

and enjoyed adding this workout to my routine for a week. There’s no complicated routine or heavy weights — just a set of dumbbells and a few focused moves. My arms burned as I got to the ...