THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Most fitness centers have many pairs of fixed ... This is the starting position. As you exhale, push the dumbbells upward, and don’t lock your elbows. Then, slowly lower the dumbbells back ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

For guidance, I split my reps up into 20 front rack squats, burpees and dumbbell sit-ups, then 10 reps each round for push-ups and push presses. I fatigue pretty quickly on these latter exercises ...

Try the half pyramid with pull-ups and push-ups and go either 1-5 or 1-10, depending on your fitness levels. If you cannot do any pull-ups, replace with another pulling exercise such as dumbbell ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

To find the best sets of adjustable dumbbells, I tested some of the most popular options from brands like Bowflex and Core Fitness ... the captured plates as you push, pull and swing it around.