This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

Most fitness centers have many pairs of fixed ... This is the starting position. As you exhale, push the dumbbells upward, and don’t lock your elbows. Then, slowly lower the dumbbells back ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Strength training is not just for athletes or bodybuilders—it's for everyone. Whether you want to tone your body, improve ...

Build strength, improve performance, and get ripped using these eight functional core exercises that you can tack on to any ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

To find the best sets of adjustable dumbbells, I tested some of the most popular options from brands like Bowflex and Core Fitness ... the captured plates as you push, pull and swing it around.